Recorded 2021-04-20
Qualifies for 1.0 CPD Hour.
Session 2 of Boot Camp for Junior Lawyers.

The session delves into the common misconceptions about procrastination, emphasizing that it’s more about emotion management than time management. It explores different forms of delay, the concept of active procrastination, and the importance of emotion regulation skills. The talk also analyzes the impact of viewing our present and future selves on decision-making and procrastination. It discusses strategies to combat procrastination, the role of perfectionism, and the significance of self-forgiveness. The importance of self-regulation, distinguishing procrastination from personal time, and finding motivation are also highlighted.

Presenter: Timothy Pychyl, Ph.D.