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Law Society of Saskatchewan Video Category

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wellness, cultural diversity, equity diversity & inclusion, resilience, mental health, wellness resources and assistance, mentorship, leadership

Self Care Basics - Episode 173
08:17
Self Care Basics – Episode 173
Qualifies for 9 CPD minutes. Although some mental health conditions require clinical help, there are many things one can practice to improve the state of their mind. This conclusion to the Bite Size mental health series examines small but effective steps everyone can try.
What Is Cognitive Behavioural Therapy (CBT)? - Episode 172
11:34
What Is Cognitive Behavioural Therapy (CBT)? – Episode 172
Qualifies for 12 CPD minutes. Cognitive Behavioural Therapy is a widely used treatment proven to help with many kinds of mental health issues. This episode in the mental wellness series looks at what exactly is Cognitive Behavioural Therapy, and what kinds of mental conditions can it help with.
Starting with Mindfulness - Episode 171
09:26
Starting with Mindfulness – Episode 171
Qualifies for 10 CPD minutes. Mindfulness training is sometimes misunderstood, but its effectiveness in managing mental wellness is well documented. This episode in the mental wellness series looks at some of the benefits of mindfulness and tips on how to get started. 
Life Basics That Support Mental Wellness - Episode 170
10:55
Life Basics That Support Mental Wellness – Episode 170
Qualifies for 11 CPD minutes. Diet, sleep and physical activity are so basic to humans that it is easy to overlook their effects on our minds. This episode in Bite Size's mental wellness series highlights the simplest, but perhaps most effective, things one can do to improve mental resilience.
Building Healthy Habits - Episode 169
09:54
Building Healthy Habits – Episode 169
Qualifies for 10 CPD minutes. Habits, good and bad, have a huge impact on mental wellness. Most of the time, these develop haphazardly, but this episode of the mental health series reviews how to intentionally develop healthier habits.
The New Member Assistance Program - Episode 168
06:32
The New Member Assistance Program – Episode 168
Qualifies for 7 CPD minutes. The Law Society of Saskatchewan and Saskatchewan Lawyers' Insurance Association are jointly sponsoring a new member assistance program for members of the Law Society and eligible dependants. This episode in the continuing mental wellness series looks at features of the Member Assistance Program and how to access it.
Mental Wellness Resources - Episode 167
05:34
Mental Wellness Resources – Episode 167
Qualifies for 6 CPD minutes. While dealing with mental health issues can be difficult, there are plenty of group and individual resources currently accessible. This instalment of the Bite Size mental wellness series looks at a few of the options available.
Helping Others with Mental Wellness - Episode 166
06:49
Helping Others with Mental Wellness – Episode 166
Qualifies for 7 CPD minutes. Mental health issues can rarely be solved alone, so everyone can be an important player in offering help to others. The Bite Size CPD series on mental wellness continues with a look at how to assist those who are struggling.
Combating Stigma - Episode 165
08:33
Combating Stigma – Episode 165
Qualifies for 9 CPD minutes, all of which qualify for Ethics. The last episode in the series on mental wellness highlighted how stigma interferes with treating mental issues. This week continues that theme and focuses on how to avoid stigmatizing ourselves and others.  
The Stigma of Mental Unwellness - Episode 164
06:23
The Stigma of Mental Unwellness – Episode 164
Qualifies for 7 CPD minutes, all of which qualify for Ethics. This instalment in the continuing series on mental wellness looks at how stigma can get in the way of seeking and adopting solutions.
Recognizing Mental Health Issues - Episode 163
07:16
Recognizing Mental Health Issues – Episode 163
Qualifies for 8 CPD minutes. While not always obvious, there are signals that can indicate you or someone else is struggling with a wellness issue. This instalment in the continuing series on mental health discusses things to watch for.
Types of Mental Health Issues - Episode 162
09:07
Types of Mental Health Issues – Episode 162
Qualifies for 10 CPD minutes. Mental unwellness encompasses a wide array of disorders and symptoms, and treatments will vary accordingly. This episode in the series on mental health reviews some of the most common conditions.
New Mental Wellness Series - Episode 161
07:49
New Mental Wellness Series – Episode 161
Qualifies for 8 CPD minutes. Mental health continues to be a critical topic for legal professionals, especially because they suffer from issues more than the general population. This week begins a series on mental (un)wellness that considers underlying conditions, causes and potential solutions.
Training Beyond Articling - Episode 160
08:03
Training Beyond Articling – Episode 160
Qualifies for 9 CPD minutes, all of which qualify for Ethics. While articling is a necessary part of legal training, it is not enough by itself. High performance offices recognize the value of mentoring and sponsoring. This episode looks at the differences and why they are so important.
The Myth of Multitasking - Episode 117
08:10
The Myth of Multitasking – Episode 117
Qualifies for 9 CPD minutes, all of which qualify for Ethics. Doing multiple things at once is a point of pride for lawyers, but do not beat yourself up if you cannot do it. Nobody can. Put your mind at ease and try these tactics instead.
Don't Make This Volunteer Marketing Mistake - Episode 113
07:21
Don’t Make This Volunteer Marketing Mistake – Episode 113
Qualifies for 8 CPD minutes, all of which qualify for Ethics. Many lawyers combine their community volunteer activities with some personal marketing. Nothing wrong with that, but if it is approached from the wrong perspective, trouble can develop.
Cognitive Behavioral Therapy - Episode 112
07:07
Cognitive Behavioral Therapy – Episode 112
Qualifies for 8 CPD minutes. Cognitive Behavioral Therapy is one of the most widely used strategies for conditions like depression and anxiety. What exactly is it? This episode of Bite Size Resilience introduces us to CBT.
Helping Others With Resilience - Episode 108
07:00
Helping Others With Resilience – Episode 108
Qualifies for 7 CPD minutes. Sometimes we are faced with family, colleagues and friends who might be struggling with mental wellness issues. This week our continuing series on Resilience looks at things to watch for and starting points to lend a helping hand.
Toxic Firm Members - Episode 107
08:09
Toxic Firm Members – Episode 107
Qualifies for 9 CPD minutes, all of which qualify for Ethics. One of the most insidious threats to a law firm is when one or more of its members work at cross-purposes with values and goals. It is even worse when the member is an owner; in this episode, we look at the problems and potential solutions to toxic personnel.
Building Healthy Systems - Episode 104
07:22
Building Healthy Systems – Episode 104
Qualifies for 8 CPD minutes. Our physical and emotional environments play a huge role in preventing stress, but we often gloss over this important resilience tool. This episode of Bite Size Resilience looks at some simple things you can do to stop anxiety before it starts.
Resilience - Nutrition and Mental Health - Episode 99
08:03
Resilience – Nutrition and Mental Health – Episode 99
Qualifies for 9 CPD minutes. We are what we eat, the saying goes. There is lots of evidence that we also feel like we eat, and this episode of Bite Size Resilience discusses the importance of diet on mental wellness.
Implementing Constant Improvement - Episode 96
08:01
Implementing Constant Improvement – Episode 96
Qualifies for 9 CPD minutes, all of which qualify for Ethics. Companies like SpaceX or Disney seem far different than law firms. But they are both examples of the mindset that the status quo is not sufficient.
Nurturing Happiness through Positive Emotions - Episode 95
06:55
Nurturing Happiness through Positive Emotions – Episode 95
Qualifies for 8 CPD minutes.  Happiness is a major goal of mental resilience - it might even be the ultimate state humans pursue. In the latest in our series on strengthening resilience, we highlight tools to establish positive habits that help achieve a happier life.
Resilience - Social Media - Episode 90
07:14
Resilience – Social Media – Episode 90
Qualifies for 8 CPD minutes. Like the internet itself, social media mixes usefulness and problems. One of the downsides is mental wellness issues, and in this episode, we look at ways of reducing social media's potential harm
Resilience - Sleep - Episode 86
07:33
Resilience – Sleep – Episode 86
Qualifies for 8 CPD minutes. We learned how to do it as babies, but good sleep sometimes eludes us, creating physical and mental problems. This episode we dive into the consequences of poor sleep, and some ways to improve it.
Avoiding Problems With Lateral Hires - Episode 87
07:07
Avoiding Problems With Lateral Hires – Episode 87
Qualifies for 8 CPD minutes, all of which qualify for Ethics. Lawyers change firms all the time, but emotions can often cause parties to make bad decisions. Thought should be given to the questions beforehand, and this episode of Bite Size CPD reviews some points to consider.
The Plan We Hate To Plan For - Episode 83
06:04
The Plan We Hate To Plan For – Episode 83
Qualifies for 7 CPD minutes, all of which qualify for Ethics.  Our practices will not last forever, and a succession plan is a mandatory Rule for most Saskatchewan lawyers. In this episode we will review what your plan must include so you are compliant and prepared.
The Mental Benefits of Exercise - Episode 82
07:46
The Mental Benefits of Exercise – Episode 82
Qualifies for 8 CPD minutes. Exercise might seem to be an odd topic for lawyer professional development. But as you will see in this episode of our continuing series on resilience, physical activity is one of the best things you can do to improve your mental health.
A New Resilience Series - Episode 77
07:32
A New Resilience Series – Episode 77
Qualifies for 8 CPD minutes. Since resilience topics are so important, and popular, we are introducing a new sub-series devoted to improving mental health. This time we set the stage through the necessary first step in any wellness journey: planning.
Applying The New Direct Supervision Code Changes - Episode 74
07:09
Applying The New Direct Supervision Code Changes – Episode 74
Qualifies for 8 CPD minutes, all of which qualify for Ethics.  In Episode 67 of Bite Size CPD we introduced the new Direct Supervision Rules. These are designed to help both clients and lawyers, and today we will see how they rely on competence by the supervisor.
Why Resilience Matters - Episode 72
06:50
Why Resilience Matters – Episode 72
Qualifies for 7 CPD minutes. Resilience is touted as a tool to improve mental well-being, but why? In this episode of Bite Size CPD, Craig Zawada, K.C. examines why resilience skills matter
What To Know About The New Direct Supervision Rules - Episode 67
07:42
What To Know About The New Direct Supervision Rules – Episode 67
Qualifies for 8 CPD minutes, all of which qualify for Ethics.  The Law Society of Saskatchewan recently changed the rules around work which can be delegated by lawyers. In this episode of Bite Size CPD, we discuss how the changes should improve access to justice and open new opportunities for lawyers to expand their services.
Culturally Sensitive Communication Tips - Episode 61
06:26
Culturally Sensitive Communication Tips – Episode 61
Qualifies for 7 CPD minutes, all of which qualify for Ethics. Communication of any kind can lead to misunderstandings, and when different cultural backgrounds are involved, extra issues abound. In this episode, we discuss how to improve your skills when reaching across different backgrounds and cultures.
Thinking of Quitting Law? Well.... - Episode 59
06:55
Thinking of Quitting Law? Well…. – Episode 59
Qualifies for 7 CPD minutes.  Many of us have frustrating days that make us wonder if we should quit law, and a large number of young lawyers leave the profession early. Don't pull the trigger too fast, though. In this episode of Bite Size CPD, we look at some options to adjust your career.
The Powerful Simplicity of Mindfulness Practice - Episode 58
07:09
The Powerful Simplicity of Mindfulness Practice – Episode 58
Qualifies for 8 CPD minutes. While mental wellness is a significant issue for the legal profession, there are many different forms of help available. In this episode of Bite Size CPD, we look at a tool which can be very effective but is also simple to adopt: mindfulness practice.
The Principal Training Course -Episode 54
05:41
The Principal Training Course -Episode 54
Qualifies for 6 CPD minutes, all of which qualify for Ethics. This episode of Bite Size CPD highlights the Law Society's new Principal Training Course and its benefits in training new lawyers. The goals of the training are to prepare lawyers to take on the role of principal by providing them with background and resources to assist them in that ...
Leading Technology Change #2 - Episode 53
06:41
Leading Technology Change #2 – Episode 53
Qualifies for 7 CPD minutes, all of which qualify for Ethics.  Last week we examined some common leadership styles to see how they fit with adopting new technology. Our series continues this week with a dive into specific steps to maximize the support and success of your tech changes.
Leading Technology Change #1 - Episode 52
07:08
Leading Technology Change #1 – Episode 52
Qualifies for 8 CPD minutes, all of which qualify for Ethics.  Although technology is essential to a law practice, introducing new tech can be difficult. In the first of two episodes, we look at different leadership styles and how they affect the adoption of new processes and equipment.
The Value of Practice Advisors - Episode 47
06:02
The Value of Practice Advisors – Episode 47
Qualifies for 7 CPD minutes, all of which qualify for Ethics.  The Law Society isn’t just about discipline. It has plenty of resources available to help lawyers improve their practices and learn from experienced practitioners. This episode of Bite Size CPD talks about one of those options, the Practice Advisor program.
What Is Your Culture? - Episode 45
07:06
What Is Your Culture? – Episode 45
Qualifies for 8 CPD minutes. Every law firm has a culture, but great leaders examine it and how it fits with the office’s goals and needs. This episode looks at culture and how it must align with a firm’s values and objectives.
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