CPD 316 – Break the Cycle: Stress and Poor Sleep

Recorded: 2022-01-19.
Qualifies for 1.5 CPD Hours

Good sleep upholds every aspect of mental and physical health. By supporting sleep, we ultimately support every aspect of our health. Just one single sleepless night can lead to a 30% surge in emotional stress levels which will affect how we interact, perform, decision making abilities, and retain information. The legal profession is challenging enough without sleep deprivation adding to these negative outcomes. Attend this 90 minute session to learn from sleep experts who will educate you on the science of sleep, and the why behind common behaviors and strategies to improve your quantity and (most importantly) quality of sleep.

Presenters: Marlee Boyle and Leah Corkum, Sleep Culture